WARM UP
2 Rounds of:
50 M Butt Kicks
50 M High Knees
50 M Walking Lunges
50 OHS 15# plate
50 M Butt Kicks
50 M High Knees
50 M Walking Lunges
50 OHS 15# plate
PARTNER WOD 1
Partner Wall Ball Shots & Cleans
You and your partner complete in a Time Cap of 10 Minutes :
21-15-9
Partner Wall Ball Shots &
Hang Cleans 95#W; 115#M
21-15-9
Partner Wall Ball Shots &
Hang Cleans 95#W; 115#M
PARTNER WOD 2
Piece Of Barbara
You and your Partner take turns completing 3 Rounds of :
20 Pull Ups
30 Push Ups
40 Sit ups
50 Air Squats
Partner rests while the other one completes the Round. Take your total time to complete the WOD.
20 Pull Ups
30 Push Ups
40 Sit ups
50 Air Squats
Partner rests while the other one completes the Round. Take your total time to complete the WOD.
