WARM UP
2 Rounds of:
10 Mountain Climbers
10 Jump Tucks
10 Jump Lunges
10 Dips
10 Pull Ups
10 Mountain Climbers
10 Jump Tucks
10 Jump Lunges
10 Dips
10 Pull Ups
STRENGTH
Snatch Deadlift
5 x 5
3 x 2
3 x 2
WOD
The Running Strongwoman
3 Rounds of :
500 M Run
100 M Farmer’s Carry 25# Plate
5 Hang Cleans 115#W; 155#M
100 M DB Waiter Walk 35#W; 45#M
500 M Run
100 M Farmer’s Carry 25# Plate
5 Hang Cleans 115#W; 155#M
100 M DB Waiter Walk 35#W; 45#M
