WARM UP:
3 x 200M Sprints
400M Butt Kicks
WOD:
25 Minute AMRAP:
50 Box Jumps 20″W; 24″M
50 Kettle Bell Swings
50 Sumo Deadlift High Pulls 45#
50 Thrusters 45#
50 Burpees
50 Jumps Tucks
Try to get over 500 Points
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
