WARM UP:
400 M ; 200 M ; 100 M ; 200 M ; 400 M Shuttles
WOD:
3 Rounds for Time of:
100 M Farmers Walk
100 Single Skips
250 M Row
20 Walking Lunges #25 plate
20 Ball Slams
40 Foot Chain Pull
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
