WARM UP:
10 Minutes of : 20 M Bear Crawls; 5 Pull Ups; 10 Dips; 200 M Run; 25 Jumping Jacks
SKILL:
25 Minutes of:
Pike Push Ups; Hand Stand Walk (Around a Box); L- Sit Holds; Resistance Band Hand Stands; Hand Stand Holds; One Legged Squats
WOD:
MARY:
20 Minute AMRAP of
5 Hand Stand Push Ups (5 x 5 Hand Stand Holds)
10 One Legged Squats (Assisted if needed off of a Box or Med Ball)
15 Pull Ups
