WARM UP:
30 Med Ball Cleans; 30 Med Ball Press; 30 OHS with Med Ball; 30 Med Ball Sit Ups
SKILL:
20 Minutes of Front Squats: 10, 8, 6, 4, 2
WOD:
For time:
15 – 12 – 9 – 6 – 3
Wall Ball Shots
Box Jump Overs WITH the Med Ball
Don’t rest the Ball down or else there’s a Burpee Penalty!!
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
