WARM UP:
30 Pass Throughs
30 OH Squats
30 Air Squats
30 Birthday Burpees for Joel M!Â
SKILL:
Cleans 5,5,5,5
Push Jerks 5,5,5,5
WOD:
5 Rounds of:
3 Minute AMRAP
7 Cleans (135# M; 95#W)
7 Push Jerks
1 Minute Rest in between each round.
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In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
