WARM UP:
25 Push Ups
25 Sit Ups
25 Flutter Kicks
25 Mountain Climbers
WOD:
Every Minute On the Minute:
Complete 75 Clusters (Squat Clean into a Thruster) 85# W/ 115#M – starting with the Clusters and every minuter on the minute thereafter do 5 Burpees until you’re done.
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
