WARM UP:
3 Rounds of:
20 V Sit Ups
20 Mountain Climbers
20 Jumping Jacks
SKILL:
Squat Clean: 5,5,5,5,5
WOD for time:
In teams of 2:
Run 1 Mile then
between the 2 of you do 50 Squat Cleans at 75% of your Max
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
