WARM UP:Â
38 Birthday Burpees (Happy Birthday Annushka!)
SKILL:
Snatch
Clean and Jerk
WOD: 11.1
10 Minute AMRAP Of:
30 Double Unders
15 Ground To Over Head (55#W; 75#M)
WARM UP:Â
38 Birthday Burpees (Happy Birthday Annushka!)
SKILL:
Snatch
Clean and Jerk
WOD: 11.1
10 Minute AMRAP Of:
30 Double Unders
15 Ground To Over Head (55#W; 75#M)
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
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