WARM UP:
2 Rounds of: 400 M Run & 50 Air Squats
WOD 1:
Stay on Track:
Burpees: 10-9-8-7-6-5-4-3-2-1
Sit Ups: 2-4-6-8-10-12-14-16-18-20
WOD 2:
HiLo:
5 Rounds of:
10 Vertical Jumps
10 Push Ups
Buy Out – 750 M Run
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
