Warm UP:
100 Skips
100 Flutter Kicks
75 Skips
75 Hollow Rocks
50 Skips
50 Supermans
25 Skips
25 Sit Ups
WOD:Â GOAT DAY:
Spend 5 Minutes Practicing the following Movements. Scale if necessary:
Dips
Pull Ups
One Leg Squat
Push Ups
then: 3 Attempts at your Fastest 500 M Row – record your fastest time.
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
