WARM UP:
3 Rounds of:
20 Hollow Rocks
20 Supermans
20 Flutter Kicks
SKILL:
Deadlifts: 5-5-3-3-3-2
WOD:
5 Rounds of the following:
10 Deadlifts (80% of what you maxed out in your skill)
10 Box Jumps (20″W; 24″M)
400 M Run
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
