WARM UP:Â
800 M Run
30 Hollow Rocks
SKILL:
Push Jerk
WOD: The Terrible 300
For time:
50 Push Jerk (choose a challenging but comfortable weight)
50 Wall Ball Shots (14# W; 20#M)
50 Sit Ups
50 Box Jumps
50 Walking Lunges (each Leg)
50 Push Ups
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
