TEAM WOD:
100 Double Unders
100 Push Ups
100 KB Swings
100 Air Squats
Each team member completes her set of 100 Reps, but team members must break their rhythm and push the 90 lb sled or carry the 45/75/95 lb Atlas Stone to the other side where the other team is waiting and doing the same amount of reps. No team member should be at rest- everyone must work!
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
