50 KBS (45# and up)
50 Sit Ups
50 Air Squats
50 Push Ups
25 Man Makers
23 Burpees
50 Box Jumps
50 KBS (45# and up)
50 Sit Ups
50 Air Squats
50 Push Ups
25 Man Makers
23 Burpees
50 Box Jumps
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only