Programs
Programs
Semi-Private Training
We’ve built our semi-private personal training programs to get you the best possible results. We pair you up with like minded clients to push you above and beyond what you thought was possible.- 2-4 people per session
- Results based programming
- Access to our online membership portal
- 2x or 3x a week options
- Nutritional Strategy session with Macros outlined
- Personal Weekly Accountability Checklist
- Customized meal planning + access Meal Delivery Service with Quokka
- Access to Private Facebook Group
Personal Transformation
A personal trainer will help you set specific goals, monitor your progress, fine-tune your program as you go, and help you work your way past work nutrition and fitness plateaus.- 1 person per session – + access to personal coach anytime
- Clear and specific program tailored to your goals Customized meal prep services
- 2x or 3x a week options
- Nutritional Strategy session with Macros outlined
- Personal Weekly Accountability Checklist
- Access Meal Delivery Service with Quokka
Strength + Sweat Sessions
Small group strength and conditioning sessions
- up to 10 people per session
- Results based programming
- Access to our online membership portal
- 2x or 3x a week options
- Nutritional Strategy session with Macros outlined
- Personal Weekly Accountability Checklist
- Customized meal planning + access Meal Delivery Service with Quokka
Group Training
Each group training session is carefully programmed for you to achieve the most effective results.
Semi-Private Training
We’ve built our small group personal training programs with a dynamic warm-up, a custom program based on your goals, and a conditioning based finisher, all in 60 minutes.
- 2-4 people per session
- Specific program tailored to your goals
- Access to team training up to 3 times a week
- Customized meal planning
Personal Training
A personal trainer will help you set specific goals, monitor your progress, fine-tune your program as you go, and help you work your way past plateaus.
- 1 person per session
- Specific program tailored to your goals
- Customized meal prep services
Recovery Session
- A Yoga or stretch specialist will guide you through a 1 hr session that includes
- Stretching
- Mobility drills
- Massage Gun
- Compressions Boots
Contact us for More Information
Featured Programs
The Sweat Method
Strength + Sweat Sessions
Featured Classes
Strength + Core
This total body workout is all inclusive, dynamic, and multifaceted - designed to improve your overall fitness levels. This class focuses on core, strength and conditioning. You can expect lots of core movements, barbells, kettlebells, dumbbells and plyometrics. Be ready to burn calories, listen to good tunes and get a great sweat!
Strength + Sweat
Our signature class consists of strength training and conditioning with an emphasis on technique and form. You will strengthen your main lifts and supporting muscle groups. This class is designed to increase strength and explosiveness.
You can expect Deadlifts, Back Squats, Pull-Ups, Lunges and dynamic movements. We carefully plan reps and load for you so you can achieve maximal results and continue to progress.
Made in //60
This total body workout is designed to improve your overall fitness levels, including mobility, core, strength and conditioning. You can expect three rounds of core and three rounds of strength. You will burn a ton of calories while utilizing fun and effective exercises to maximize results.
You can expect core, plyometrics, running, kettlebells, slamballs and dumbbells.
Sweat //45
Take your workout to the next level. This 45 min class is an intense core and cardio circuit style workout. It provides a variety of exercises with specific muscle conditioning to get you the best results possible. This is a great time to enjoy the music and feel the burn!
You can expect core, weights and cardio!
Sweat Recovery
This class revolves around lacrosse balls, banded distractions, foam rolling and stretching/yoga. Each class focuses on specific muscle groups, which translates into better squatting mechanics and overhead positioning, This creates more balance throughout the body. Please bring a lacrosse ball and let’s start the journey toj mobility and feeling great.
Recovery is where the magic of fitness happens and it’s a huge part of conditioning. It’s also an area most people are missing out on because they put far more energy into training than they do into recovering from it.
