Throwdown 2019

This is an open invitation to all Box Owners, Coaches, & CrossFit Athletes & CrossFit Aficionados!

We’re doing things slightly different this year and we’re excited to announce that our fourth annual Rodney’s Revolution 12-12-12 Throwdown will be starting with the RX Competition on Friday 16th August 2019 at the CIC Pool Deck at 7:30 PM. The action continues on Saturday 17th August 2019 with the Scaled Competition beginning at 8:00 AM and the Rx Competition to follow at 12:00 Noon.

Of course our Rx Competition guarantees cash prizes for our top three RX Male & Female finishers and scaled/ intermediate athletes are welcome to sign up for the Scaled Competition to win exciting prizes!

Our team of Organisers are working hard to facilitate local and foreign guests and to raise our standards even higher than they were last year in order to bring you a truly premium and stellar CrossFit Throwdown.

REGISTRATION IS NOW OPEN! Visit the link: to register!

Volunteers and Judges are also welcome and we invite you to also register using the link above. Just go to the “Register Now” box and use the “Division” drop down to volunteer your services or to help judge the competition (must have completed this year’s CrossFit Judging Course).

We’re all looking forward to this year’s Rodney’s Revolution 12-12-12 Throwdown!

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