Saturday 21st June 2014: Team Murph

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Well after the week off due to Cricket in the Oval there’s no other better way to start back working out than with a Hero WOD and why not Murph?


In teams of 2:

You and your partner run a Mile sharing a 25# Plate between the two of you – exchange as needed until Mile completed then

100 Pull Ups

200 Push Ups

300 Air Squats

Divide the work between you as you see fit then:

Run the mile again sharing the 25# plate dividing the load between you as necessary.

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