WARM UP:
750 M Run Backwards
WOD:
Teams of 2 perform for time:
100 Deadlifts (155#W; 205#M)
100 Pull Ups
100 KBS (45#W; 55#M)
100 Sit Stands
Buy Out: 1 Mile Run with 25# Plate
WARM UP:
750 M Run Backwards
WOD:
Teams of 2 perform for time:
100 Deadlifts (155#W; 205#M)
100 Pull Ups
100 KBS (45#W; 55#M)
100 Sit Stands
Buy Out: 1 Mile Run with 25# Plate
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only