WARM UP:
750 M Run Backwards
WOD:
Teams of 2 perform for time:
100 Deadlifts (155#W; 205#M)
100 Pull Ups
100 KBS (45#W; 55#M)
100 Sit Stands
Buy Out: 1 Mile Run with 25# Plate
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
