Misc. Videos

(Courtesy of http://www.youtube.com/crossfithq)

Clean Videos Clean Demo Power Clean Demo Hang Clean Demo Hang Power Clean Demo Coach B Corrects Stacey Kroon’s Clean Curling the Clean Corrections, Pat Sherwood Clean and Jerk Demo Medicine Ball Clean Demo Medicine Ball Cleans, Andrew Thompson The Med Ball Progression with Erik Preston and Dave Lipson Handstand Pushup Videos Handstand Pushup Demo Handstand Pushup Variations SelfAssisted Handstand Demo Pressing Videos Coaches Prep Course The Overhead Position Shoulder Press Intro Shoulder Press/Push Jerk tri-panel Shoulder Press, Push Press, and Push Jerk Demos Push Press Demo Learning to Push Press Push Press (behind the head) Demo Push Press Issues Push Jerk Demo Push Jerk Elements Push Jerk (behind the head) Demo Jerk Demo Jerk (behind the head) Demo Thruster tripanel Demo Dumbell Split Lifts Demo Snatch Videos Snatch Demo Barbell Snatch Hang Power Snatch Demo Hang Snatch Demo Power Snatch Demo Pressing Snatch Balance in Slow Motion Pressing Snatch Balance Dumbell Snatch Demo

Core Videos LSit Demos Knees to Elbows Demo GHD Situp Elements Lecture Clip Gluteham Situp Demo Back Extension, Hip Extension, Hipback Extension Misc. Videos Greg Amundson’s Warmup Nine Foundational Movements, Lisa Ray “Yeah Burpees!” with Coach Burgener Burpee Demo Wall Ball Demo Double Unders with Brendan Gilliam Box Jump Variations Ball Slams Kettlebell Swing Demo Fixing the Dip, Level II Seminar Ring Dips Demo Dip Demo Exploring Ring Dip Errors with Jason Khalipa Rope Climb Demo with Annie Sakamoto Jolie Gentry’s Rope Climbing Tips Pullup Videos Kipping Pull-up Concepts Adrian Teaches Kipping Pull-ups, Part I Adrian Teaches Kipping Pull-ups, Part II Adrian Teaches Kipping Pull-ups, Using the Hips Towel Pull-up Variations Weighted Pull-up Variations Strict vs Kipping Pull-ups Kipping Pull-ups, Step 1 Kipping Pull-ups, Step 2 Kipping Pull-ups, Step 3 Kipping Pull-ups, Step 4 Jumping Pull-up Demo The Kipping Pull Up with Nadia Shatilao Eva T Teaches the Kipping Pullup

Deadlift Videos “Teaching the Deadlift” with Erik Preston Sumo Deadlift High Pull High Pull, Level II Seminar The Sumo Deadlift High Pull with Matt Swift Muscle Up Videos Muscleup/False Grip Demo Learning the Muscleup with Jason Khalipa Coaching the Muscleup with Jeff Tucker Bar Muscleup Pushup Videos Push-up Standards Developing the Pushup Squat Videos Air Squat Demo with Explanations Coaching the Air Squat with Adrian Bozman Mike G Learns to Squat Squatting Below Parallel with Adrian Bozman Back Squat (aka Squat) Squat Flaw Heels Walking Lunge Demo Overhead Squatting Safely Overhead Squat Elements Overhead Squat Basics Front Squat Good/Bad Bipanel Jumping Squats with Coach Burgener Tabata Squat Demo “3 Flying Ladies”

Burpee Demo | Back to top

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Wall Ball Demo | Back to top

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Kettlebell Swing Demo | Back to top

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Double Unders with Brendan Gilliam | Back to top

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Box Jump Variations | Back to top

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Ball Slams | Back to top

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Ring Dips Demo | Back to top

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Dip Demo | Back to top

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Exploring Ring Dip Errors with Jason Khalipa | Back to top

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Rope Climb Demo with Annie Sakamoto | Back to top

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Jolie Gentry’s Rope Climbing Tips | Back to top

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Greg Amundson’s Warmup | Back to top

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Nine Foundational Movements, Lisa Ray | Back to top

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Fixing the Dip, CrossFit Level II Seminar | Back to top

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“Yeah Burpees!” with Coach Burgener | Back to top

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(Courtesy of http://www.youtube.com/crossfithq)