Core Videos

(Courtesy of http://www.youtube.com/crossfithq)

L-Sit Demos | Back to top

Knees to Elbows Demo | Back to top

GHD Sit-up Elements Lecture Clip | Back to top

Glute-ham Sit-up Demo | Back to top

Back Extension, Hip Extension, Hip-back Extension | Back to top

(Courtesy of http://www.youtube.com/crossfithq)