rodney

“Cash In” -400M Run 50 Hand Release Push Ups 50 Push Press (M85#/ W65# and up) 50 Box Jumps 50 Toes to Bar “Cash Out” – 400M Run

Run 800 m 50 D-U/20 Tuck Jumps( if you can not do D-U) 50 Air Squats Run 400 m 50 D-U/25 Tuck Jumps(if you can not do D-U) 50 Air Squats Run 100 m 50

AMRAP 20Min 5 Pull Ups 10 Push Ups 15 Squats  

Every min on the min for 17min 5 SDHP 5 Thrusters  

AMRAP 20 Min 5 Dead lifts {80% bwt.} 20 Walking Lunges 10 Burpees

RUN 5K 25 Burpees

  400M run 30 Box jumps (20″ & up) 400M run 40 Sumo Deadlift High Pulls 45lb Bar 400M run 50 Sit Ups 400M run 60 Kettle Bell Swings 400M run

For Time: 400 M Run 20 Ground To Over Head (#45; #65; #95 & up) 200 M Run 20 Push Ups 100 M Run 20 Burpees

3 Rounds For time of: 400 M Run 21 Kettle Bell Swings 12 Pull Ups