rodney
Rodney’s Filthy Fifty- Squared!
March 5, 2013
2 Rounds in 25 Minutes: 100 M Run 50 Sit ups 100 M Run 50 Air Squats
Clean the 7000 Pound Elephant
March 3, 2013
Cleans: 7000 divided by the weight of your choice to get the number of reps. Example: 7000 divided by 45= 155 Cleans; 7000 divided by 65= 108 cleans and so on…
10 mile RUN
March 2, 2013
TODAY WE RUN 10 MILES 5:30 AM Mt Catherine 5 miles up 5 miles down
ANNIE’S PHAT SISTER for Time
February 28, 2013
100 D-U 25 AB Mat Sit Ups 100 m Run 75 D-U
For Time:
February 27, 2013
4 Rounds For time Overhead Walking Lunges (25#) 20 Steps 20 Jump Squats KB Swings (10 each hand) 100M Run Backwards
