CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased a variety of events, giving the competitors an opportunity to

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Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016 and came home all excited for me to join him.

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Thursday 17th March 2016: CINDY

WARM UP:  2 Rounds: 25 V Sit-Ups 25 Walking Lunges 25 Hollow Rocks 25 Hanging Leg Raises 25 Mountain Climbers 25 Kip Swings   GYMNASTIC SKILLS 15 Minutes: Practice: Wall Walks/ Hand Stand Holds Pike

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Happy 2016!

It’s a little late in coming but welcome back and Happy New year to all of our Members and all of our Soon to be members reading this post. Hopefully by now you have all

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‘Twas the Eve before Christmas…

At this Holiday Season our thoughts turn gratefully to those who have made our progress and continued growth possible. Have a truly joyous time and hold those dearest to you close, this Season and always.

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