WARM UP:
400 M Run
50 Sit Ups
300 M Run
50 Air Squats
200 M Run
50 Lunges
100 M Run
50 Mountain Climbers
SKILL:
Ground to Over Head
WOD:
Randy
75 Ground to Over Heads (55# W; 75#M)
Time cap 7 Minutes for this WOD. If the time runs out on you and you still have reps remaining, do the equivalent of your remaining reps in Burpees!
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
