WARM UP:
400 M Run
50 Sit Ups
300 M Run
50 Air Squats
200 M Run
50 Lunges
100 M Run
50 Mountain Climbers
SKILL:
Ground to Over Head
WOD:
Randy
75 Ground to Over Heads (55# W; 75#M)
Time cap 7 Minutes for this WOD. If the time runs out on you and you still have reps remaining, do the equivalent of your remaining reps in Burpees!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
