Wednesday 15th January 2014: Open 11.5

WOD /

WARMUP: Burgener Warm Up WOD:11.5: Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145#M; 100#W) 10 Toes to bar 15 Wall ball shots, (20#M; 14#W)

Wednesday 15th January 2014: Open 11.5 Read More »