7 August 2013
Warm Up:Â 1 Mile run WOD: 6 rounds for time of: 10 Back Squats (95 lb W; 125 lb M) 15 KBS (45 lb W; 55 lb M) 20 Sit Ups
August 7, 2013
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
Sweat Pillars
At Sweat 60, we strive to empower our clients to achieve their highest level of sustainable fitness by providing three key elements: Results Based Coaching. Inclusive Client Experience. High-Level Accountability.
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Contact Info
- Rodney's Revolution 12-12-12
- 26 Murray Street Woodbrook (right after Republic Bank on Ariapita Avenue)
- 1-868-624-4348
- rodneysrevolution121212.org
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